Can I eat these warm?

Absolutely! While they are designed to be cool and refreshing, you can pop them in the microwave for 30-60 seconds. ♨️ This softens the oats further and makes it feel like 'instant' oatmeal, but way healthier. *Pro-Tip:* Add a splash of milk before heating so it doesn't dry out! 🥛

My oats are too thick/runny, what do I do?

Texture is personal! If it's too thick, simply stir in a splash of milk or water until it's perfect. If it's too runny, let it sit for another hour or stir in a teaspoon of chia seeds. *Pro-Tip:* I love mine thick like pudding, but my husband loves them looser—adjust until it makes *your* morning happy! ✨

Can I make this without protein powder?

Of course! You can replace the protein powder with an equal amount of oat flour or almond flour to keep the texture thick and creamy. 🥣 *Pro-Tip:* If you skip the powder, add a drop of vanilla extract or maple syrup to maintain that dessert-like flavor profile we love! 🍯

Do I really need chia seeds?

They aren't strictly necessary for flavor, but they are the secret to that thick, pudding-like consistency! 🍮 They act as a powerful binder. *Pro-Tip:* If you don't have them, try ground flaxseeds or just use slightly less liquid so your oats aren't runny. ✨

Can I make this dairy-free?

Easily! Just swap the yogurt for your favorite plant-based alternative like coconut or soy yogurt. 🥥 The texture works just as well. *Pro-Tip:* Coconut yogurt is naturally thicker, so it makes for an extra indulgent, creamy result! 🌱

Overnight

Chocolate Pretzel Overnight Oats

Prep

15m

Set

2-12h

Cal

392cal

If you crave that Sweet & Salty combo, this is the one. 🥨🍫 We have a rich chocolate oat base, a creamy Biscoff yogurt layer (which gives salty caramel vibes), and a layer of crunchy pretzels under a dark chocolate shell. It’s like movie theater snacks met a healthy breakfast! 🤝 Breaking that shell and hitting the salty pretzel layer is pure satisfaction. It tastes like a cheat day treat but fuels you like a pro athlete. 🍿

SOMMELIER NOTES

"The 'Bliss Point' in food science often relies on the contrast between sugar, fat, and salt. Here, the coarse salt on the pretzels cuts through the richness of the chocolate and Biscoff. This saltiness actually suppresses bitterness in the cocoa, making the chocolate taste sweeter and more intense without adding extra sugar. It’s a full-spectrum flavor profile."

The Sodium Balance

A little sodium in the morning is actually great for hydration, especially if you workout. It helps retain water and maintain electrolyte balance.

The Crunch Factor

For maximum crunch, add the pretzels and chocolate shell in the morning, or just 10 minutes before eating. If they sit all night, they get soft (which is also delicious, like a salty dumpling!).

The Friendly Swap

Gluten-free? Simply swap the pretzels for gluten-free pretzels. The rest of the recipe naturally avoids wheat!

Protein0g

Carbs0g

Fats0g

Ingredients

Chocolate base

Quick Oats

1/2cup

Protein Powder

20g

Plant Milk

1/4cup

Flax Seeds

1tsp

Chia Seeds

1tsp

Cocoa Powder

1tsp

Salt

1pinch

Biscoff yogurt layer

Plain Yogurt

1 1/2tbsp

Biscoff Spread

1/2tbsp

The salty crunch

Pretzel

7piece

Magic shell

Dark Chocolate

10g

Coconut Oil

1/2tsp

Frequently Asked Questions

These stay fresh and delicious for up to 4-5 days in an airtight container! 📅 The oats actually get creamier the longer they sit as they absorb more liquid. *Pro-Tip:* If I'm prepping for the whole week, I like to add fresh fruit or crunchy toppings right before eating so they keep their snap! 🍓

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A close-up of a glass jar filled with layers of chocolate overnight oats and Biscoff cream. The top is split: one half topped with chocolate-coated cornflakes, the other with golden Biscoff-coated cornflakes. A spoon rests beside the jar on a marble surface.

Chocolate & Biscoff Crunch Overnight Oats

Overnight

15m Prep

•

2-12h Set

•

392 cal

Chocolate Pretzel Overnight Oats

SOMMELIER NOTES

The Sodium Balance

A little sodium in the morning is actually great for hydration, especially if you workout. It helps retain water and maintain electrolyte balance.

The Crunch Factor

For maximum crunch, add the pretzels and chocolate shell in the morning, or just 10 minutes before eating. If they sit all night, they get soft (which is also delicious, like a salty dumpling!).

The Friendly Swap

Gluten-free? Simply swap the pretzels for gluten-free pretzels. The rest of the recipe naturally avoids wheat!

Protein0g

Carbs0g

Fats0g