How do I store leftovers?

These are best enjoyed warm, but you can store them covered in the fridge for up to 2 days. ❄️ The texture turns into more of a dense 'breakfast cake' when cold. *Pro-Tip:* Reheat in the microwave for 20 seconds to bring back that molten lava magic! ✨

Mine came out too dry, why?

It might be overbaked! 🕒 Every oven is different, so start checking 2-3 minutes before the recommended time. It should still be slightly jiggly in the center when you take it out. *Pro-Tip:* A dollop of yogurt in the batter ensures it stays moist even if you accidentally leave it in a minute too long! 🥣

Can I make this without protein powder?

Of course! You can replace the protein powder with an equal amount of oat flour or almond flour to keep the texture thick and creamy. 🥣 *Pro-Tip:* If you skip the powder, add a drop of vanilla extract or maple syrup to maintain that dessert-like flavor profile we love! 🍯

Do I really need chia seeds?

They aren't strictly necessary for flavor, but they are the secret to that thick, pudding-like consistency! 🍮 They act as a powerful binder. *Pro-Tip:* If you don't have them, try ground flaxseeds or just use slightly less liquid so your oats aren't runny. ✨

Can I make this dairy-free?

Easily! Just swap the yogurt for your favorite plant-based alternative like coconut or soy yogurt. 🥥 The texture works just as well. *Pro-Tip:* Coconut yogurt is naturally thicker, so it makes for an extra indulgent, creamy result! 🌱

Can I use a different nut butter?

Yes, any nut or seed butter works beautifully here! 🥜 Almond, cashew, or even sunflower seed butter are great swaps. *Pro-Tip:* Tahini is a surprising but delicious option if you want something slightly more savory and sophisticated! ✨

Baked

Pumpkin Cinnamon Roll Baked Oats

Prep

15m

Set

15m

Cal

382cal

Wake up to the smell of cinnamon rolls without the kneeling and waiting! 🌀✨ Cinnamon Roll Overnight Oats are swirled with a cinnamon sugar filling and topped with a cream cheese glaze. It is the ultimate cozy breakfast! It captures that gooey center experience in a healthy, no cook format. Perfect for holiday mornings or whenever you need a little warm spice in your life. You get the nostalgia of the mall court bakery but with macros that support your fitness goals. 🤍

SOMMELIER NOTES

"To mimic the 'roll', we swirl the cinnamon mixture into the oats rather than mixing it fully. This creates distinct bites of intense spice followed by creamy, neutral oats, just like eating the real pastry. The cream cheese glaze adds a necessary fat element that coats the tongue, creating a lingering finish that water based glazes just can not achieve. It balances the heat of the cinnamon with cool lactic creaminess."

Spice Therapy

Cinnamon is anti inflammatory and warming, helping to improve blood circulation. It is also known to curb sugar cravings, making this a smart choice if you are trying to reduce your overall sweet intake.

The Prep Secret

Swirl the cinnamon in just before fridge time. Do not overmix! You want visual ribbons of spice to remain intact so that you hit them as 'flavor pockets' when you eat.

The Vegan Upgrade

Use dairy free cream cheese for the glaze. Most brands now use coconut or almond bases that whip up beautifully and provide the necessary tang to cut through the sweet brown sugar cinnamon swirl.

Protein0g

Carbs0g

Fats0g

Ingredients

Pumpkin cake base

Oat Flour

55g

Protein Powder

20g

Plant Milk

1/4cup

Pumpkin Puree

1/4cup

Flax Seeds

1tsp

Chia Seeds

1tsp

Pumpkin Pie Spice

1tsp

Salt

1pinch

Chocolate lava filling

Cocoa Powder

1tsp

Maple Syrup

1tsp

Water

2tsp

Plain Yogurt

2tsp

The cinnamon roll swirl

Nut Butter

2tsp

Pumpkin Puree

1tsp

Pumpkin Pie Spice

1pinch

Frequently Asked Questions

Yes, you can! 🌪️ Bake at 160°C (320°F) for about 8-12 minutes. The air fryer circulates heat faster, so keep an eye on it to prevent burning. *Pro-Tip:* use a heat-safe ramekin and maybe cover the top with foil for the first half if you want a gooier center! 🍫

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Viral

Chocolate Chip Cookie Baked Oats

Baked

15m Prep

•

15m Set

•

382 cal

Pumpkin Cinnamon Roll Baked Oats

SOMMELIER NOTES

Spice Therapy

The Prep Secret

Swirl the cinnamon in just before fridge time. Do not overmix! You want visual ribbons of spice to remain intact so that you hit them as 'flavor pockets' when you eat.

The Vegan Upgrade

Use dairy free cream cheese for the glaze. Most brands now use coconut or almond bases that whip up beautifully and provide the necessary tang to cut through the sweet brown sugar cinnamon swirl.

Protein0g

Carbs0g

Fats0g