Can I eat these warm?

Absolutely! While they are designed to be cool and refreshing, you can pop them in the microwave for 30-60 seconds. ♨️ This softens the oats further and makes it feel like 'instant' oatmeal, but way healthier. *Pro-Tip:* Add a splash of milk before heating so it doesn't dry out! 🥛

My oats are too thick/runny, what do I do?

Texture is personal! If it's too thick, simply stir in a splash of milk or water until it's perfect. If it's too runny, let it sit for another hour or stir in a teaspoon of chia seeds. *Pro-Tip:* I love mine thick like pudding, but my husband loves them looser—adjust until it makes *your* morning happy! ✨

Overnight

Banana Caramel Overnight Oats

Prep

15m

Set

2-12h

Cal

391cal

British dessert royalty! 🇬🇧🍌 Banoffee = Banana + Toffee. We layer oats with sliced bananas and a rich caramel yogurt layer (made with Biscoff or Date syrup). It is creamy, sticky, and utterly delightful! 🍯 It brings the drama of a fancy pie into a portable jar. Every spoonful is a journey through layers of flavor, from the fruity banana to the deep, buttery toffee notes. It is a showstopper breakfast that is surprisingly easy to assemble. 🍮

SOMMELIER NOTES

"The floral notes of the banana enhance the buttery notes of the toffee caramel. It is a very sweet forward profile, best balanced with a pinch of sea salt. The layers are functional; the yogurt layer seals the bananas underneath, preventing them from oxidizing (turning brown) as quickly as they would in the open air, keeping the aesthetic fresh for longer."

Quick Energy

This jar is high in fast acting carbohydrates from the banana and syrup, making it an ideal pre workout fuel. The quick sugar hits your bloodstream for immediate energy, while the oats sustain it.

Fresh is Best

Cover bananas completely with the yogurt layer to prevent browning. Oxygen is the enemy of fresh bananas, so creating an air tight seal with the topping is the key to longevity.

The Vegan Upgrade

Coconut yogurt works exceptionally well here. Its natural sweetness and thick texture mimic whipped cream perfectly, complementing the tropical notes of the banana without any dairy.

Protein0g

Carbs0g

Fats0g

Ingredients

Choc banana base

Quick Oats

1/2cup

Protein Powder

20g

Plant Milk

1/4cup

Banana

1/2piece

Cocoa Powder

1tsp

Flax Seeds

1tsp

Chia Seeds

1tsp

Salt

1pinch

Biscoff cream layer

Vanilla Yogurt

1 1/2tbsp

Healthy date caramel

Dates

4piece

Nut Butter

1tbsp

Water

0.4cup

Salt

1pinch

Chocolate glaze

Cocoa Powder

3tsp

Water

2tsp

Sweetener

1tsp

Frequently Asked Questions

These stay fresh and delicious for up to 4-5 days in an airtight container! 📅 The oats actually get creamier the longer they sit as they absorb more liquid. *Pro-Tip:* If I'm prepping for the whole week, I like to add fresh fruit or crunchy toppings right before eating so they keep their snap! 🍓

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Biscoff Baked Oats

Hot Chocolate Baked Oats

Chocolate Banana Bread Baked Oats

Overnight

15m Prep

•

2-12h Set

•

391 cal

Banana Caramel Overnight Oats

SOMMELIER NOTES

Quick Energy

This jar is high in fast acting carbohydrates from the banana and syrup, making it an ideal pre workout fuel. The quick sugar hits your bloodstream for immediate energy, while the oats sustain it.

Fresh is Best

Cover bananas completely with the yogurt layer to prevent browning. Oxygen is the enemy of fresh bananas, so creating an air tight seal with the topping is the key to longevity.

The Vegan Upgrade

Coconut yogurt works exceptionally well here. Its natural sweetness and thick texture mimic whipped cream perfectly, complementing the tropical notes of the banana without any dairy.

Protein0g

Carbs0g

Fats0g