Can I eat these warm?

Absolutely! While they are designed to be cool and refreshing, you can pop them in the microwave for 30-60 seconds. ♨️ This softens the oats further and makes it feel like 'instant' oatmeal, but way healthier. *Pro-Tip:* Add a splash of milk before heating so it doesn't dry out! 🥛

My oats are too thick/runny, what do I do?

Texture is personal! If it's too thick, simply stir in a splash of milk or water until it's perfect. If it's too runny, let it sit for another hour or stir in a teaspoon of chia seeds. *Pro-Tip:* I love mine thick like pudding, but my husband loves them looser—adjust until it makes *your* morning happy! ✨

Can I make this without protein powder?

Of course! You can replace the protein powder with an equal amount of oat flour or almond flour to keep the texture thick and creamy. 🥣 *Pro-Tip:* If you skip the powder, add a drop of vanilla extract or maple syrup to maintain that dessert-like flavor profile we love! 🍯

Do I really need chia seeds?

They aren't strictly necessary for flavor, but they are the secret to that thick, pudding-like consistency! 🍮 They act as a powerful binder. *Pro-Tip:* If you don't have them, try ground flaxseeds or just use slightly less liquid so your oats aren't runny. ✨

Can I make this dairy-free?

Easily! Just swap the yogurt for your favorite plant-based alternative like coconut or soy yogurt. 🥥 The texture works just as well. *Pro-Tip:* Coconut yogurt is naturally thicker, so it makes for an extra indulgent, creamy result! 🌱

ViralOvernight

Apple Crumble Overnight Oats

Prep

15m

Set

2-12h

Cal

392cal

Deconstructed pie perfection! 🍏🥧 Apple Crumble Overnight Oats. A layer of stewed cinnamon apples, creamy oats, and a crunchy crumble topping. It is texture paradise. The soft, sweet apples contrast with the nutty, toasted crumble. 🍂 It feels like a harvest festival in a jar. Cozy, spiced, and packed with wholesome fruit. The perfect way to welcome autumn or just pretend it is autumn any time of year! It offers the satisfaction of pie without the blood sugar crash. 🍁

SOMMELIER NOTES

"Stewing the apples beforehand breaks down their cell walls, releasing their juice to mix with the cinnamon. This creates a 'sauce' that permeates the oats, vastly superior to using raw apple chunks. The crumble topping adds a necessary 'dry' texture to balance the 'wet' oats, creating a complete mouthfeel experience that mimics a baked dessert."

Fiber Rich

Leaving the skins on the apples provides great insoluble fiber. This aids digestion and adds a nice rustic texture to the compote layer, contrasting with the creamy oats.

Meal Prep Pro

Store the crumble topping in a separate container and sprinkle it on just before eating. This ensures it stays crunchy and cookie like, rather than absorbing moisture from the fridge.

The Vegan Upgrade

Use solid coconut oil or vegan butter in the crumble rubbing method. It creates those little pebbles of dough just as well as dairy butter, giving you that classic crumbly texture.

Protein0g

Carbs0g

Fats0g

Ingredients

Base

Quick Oats

1/2cup

Protein Powder

20g

Use code: MM-KIZIL-10

Plant Milk

1/4cup

Flax Seeds

1tsp

Chia Seeds

1tsp

Cinnamon

1tsp

Yogurt layer

Plain Yogurt

1 1/2tbsp

Apple sauce layer

Apple

1/2piece

Coconut Oil

1/2tbsp

Maple Syrup

1tbsp

Cinnamon

1tsp

Lemon And Corn Strach

1tbsp

Water

5tbsp

Crispy crumble topping

Rolled Oats

3tbsp

Coconut Flour

1tbsp

Coconut Oil

1/2tsp

Maple Syrup

1/2tbsp

Cinnamon

1tsp

Plant Milk

2tbsp

Salt

1pinch

Frequently Asked Questions

These stay fresh and delicious for up to 4-5 days in an airtight container! 📅 The oats actually get creamier the longer they sit as they absorb more liquid. *Pro-Tip:* If I'm prepping for the whole week, I like to add fresh fruit or crunchy toppings right before eating so they keep their snap! 🍓

Curated Recommendations

Apple Pie Overnight Oats

Banana Bread Overnight Oats

Viral

Cinnamon Roll Overnight Oats

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Carrot Cake Overnight Oats

Banoffee Overnight Oats

Viral

Biscoff & Banana Overnight Oats

ViralOvernight

15m Prep

•

2-12h Set

•

392 cal

Apple Crumble Overnight Oats

SOMMELIER NOTES

Fiber Rich

Leaving the skins on the apples provides great insoluble fiber. This aids digestion and adds a nice rustic texture to the compote layer, contrasting with the creamy oats.

Meal Prep Pro

Store the crumble topping in a separate container and sprinkle it on just before eating. This ensures it stays crunchy and cookie like, rather than absorbing moisture from the fridge.

The Vegan Upgrade

Use solid coconut oil or vegan butter in the crumble rubbing method. It creates those little pebbles of dough just as well as dairy butter, giving you that classic crumbly texture.

Protein0g

Carbs0g

Fats0g

Ingredients

Base

Quick Oats

1/2cup

Protein Powder

20g

Use code: MM-KIZIL-10

Plant Milk

1/4cup

Flax Seeds

1tsp

Chia Seeds

1tsp

Cinnamon

1tsp