Can I eat these warm?

Absolutely! While they are designed to be cool and refreshing, you can pop them in the microwave for 30-60 seconds. ♨️ This softens the oats further and makes it feel like 'instant' oatmeal, but way healthier. *Pro-Tip:* Add a splash of milk before heating so it doesn't dry out! 🥛

My oats are too thick/runny, what do I do?

Texture is personal! If it's too thick, simply stir in a splash of milk or water until it's perfect. If it's too runny, let it sit for another hour or stir in a teaspoon of chia seeds. *Pro-Tip:* I love mine thick like pudding, but my husband loves them looser—adjust until it makes *your* morning happy! ✨

ViralOvernight

Cinnamon Roll Overnight Oats

Prep

15m

Set

2-12h

Cal

401cal

Wake up to the smell of cinnamon rolls without the kneeling and waiting! 🌀✨ Cinnamon Roll Overnight Oats are swirled with a cinnamon sugar filling and topped with a cream cheese glaze. It is the ultimate cozy breakfast! It captures that gooey center experience in a healthy, no cook format. Perfect for holiday mornings or whenever you need a little warm spice in your life. You get the nostalgia of the mall court bakery but with macros that support your fitness goals. 🤍

SOMMELIER NOTES

"To mimic the 'roll', we swirl the cinnamon mixture into the oats rather than mixing it fully. This creates distinct bites of intense spice followed by creamy, neutral oats, just like eating the real pastry. The cream cheese glaze adds a necessary fat element that coats the tongue, creating a lingering finish that water based glazes just can not achieve. It balances the heat of the cinnamon with cool lactic creaminess."

Spice Therapy

Cinnamon is anti inflammatory and warming, helping to improve blood circulation. It is also known to curb sugar cravings, making this a smart choice if you are trying to reduce your overall sweet intake.

The Prep Secret

Swirl the cinnamon in just before fridge time. Do not overmix! You want visual ribbons of spice to remain intact so that you hit them as 'flavor pockets' when you eat.

The Vegan Upgrade

Use dairy free cream cheese for the glaze. Most brands now use coconut or almond bases that whip up beautifully and provide the necessary tang to cut through the sweet brown sugar cinnamon swirl.

Protein0g

Carbs0g

Fats0g

Ingredients

Cinnamon base

Quick Oats

1/2cup

Protein Powder

20g

Plant Milk

1/4cup

Flax Seeds

1tsp

Chia Seeds

1tsp

Cinnamon

1tsp

Cheesecake filling

Plain Cream Cheese

2tbsp

Sweetener

1/2tbsp

White chocolate glaze

White Chocolate

10g

Coconut Oil

1/2tsp

Cinnamon swirl

Nut Butter

2tsp

Cinnamon

1/2tsp

Frequently Asked Questions

These stay fresh and delicious for up to 4-5 days in an airtight container! 📅 The oats actually get creamier the longer they sit as they absorb more liquid. *Pro-Tip:* If I'm prepping for the whole week, I like to add fresh fruit or crunchy toppings right before eating so they keep their snap! 🍓

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ViralOvernight

15m Prep

•

2-12h Set

•

401 cal

Cinnamon Roll Overnight Oats

SOMMELIER NOTES

Spice Therapy

The Prep Secret

Swirl the cinnamon in just before fridge time. Do not overmix! You want visual ribbons of spice to remain intact so that you hit them as 'flavor pockets' when you eat.

The Vegan Upgrade

Use dairy free cream cheese for the glaze. Most brands now use coconut or almond bases that whip up beautifully and provide the necessary tang to cut through the sweet brown sugar cinnamon swirl.

Protein0g

Carbs0g

Fats0g