Overnight
Apple Pie Overnight Oats
Prep
15m
Set
2-12h
Cal
397cal
Imagine waking up to the smell of a warm apple pie cooling on the windowsill, but without any of the baking effort. 🍎🥧 This Apple Pie Overnight Oats recipe captures that exact feeling of home. We use fresh grated apples and fall spices to create a comforting breakfast that feels like a hug in a jar. It is the perfect way to embrace cozy mornings while fueling your body with fiber rich goodness. You will start your day feeling satisfied, energized, and ready to conquer your to do list, knowing you have already treated your body well! ✨
SOMMELIER NOTES
"The secret to the pie filling taste is the grated apple releasing its pectin into the oats as they sit overnight. This creates a natural thickening effect similar to cooked fruit filling, which binds the oats into a cohesive, pudding like texture. Cinnamon and nutmeg are used to enhance the perceived sweetness without needing extra sugar, tricking the palate into sensing more indulgence than is actually present. Ideally, the apple should be a crisp variety like Granny Smith to maintain some texture against the soft oats."
Protein0g
Carbs0g
Fats0g
Ingredients
Cinnamon base
Quick Oats
1/2cup
Protein Powder
20g
Plant Milk
1/4cup
Flax Seeds
1tsp
Chia Seeds
1tsp
Cinnamon
1/2tsp
Salt
1pinch
Caramelized apple filling
Apple
1/2piece
Coconut Oil
1tsp
Cinnamon
1tsp
Biscoff caramel layer
Plain Cream Cheese
1 1/2tbsp
Biscoff Spread
1tsp
Chocolate fudge top
Dark Chocolate
10g
Plain Yogurt
1tsp
Toppings
Cinnamon Apple Slice
2piece
Pumpkin Seeds
5piece
Frequently Asked Questions
These stay fresh and delicious for up to 4-5 days in an airtight container! 📅 The oats actually get creamier the longer they sit as they absorb more liquid. *Pro-Tip:* If I'm prepping for the whole week, I like to add fresh fruit or crunchy toppings right before eating so they keep their snap! 🍓
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